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accidentally had salt

CheeseGirl

Gold Member
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#1

Minty79

Full Member
#2
Salt is allowed hun. I wouldn't worry too much - I add a pinch of salt to my soups and have lost 5 lbs for the past 3 weeks in a row :D :D
 

CheeseGirl

Gold Member
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#3
Well that's good news! Maybe I have an older booklet, or maybe there's much confusion - my booklet says sweetener tabs ok, CDC says no. Thanks for replying. I don't think it's made a difference anyway :)
 

timsmom

Full Member
S: 17st4lb C: 16st5lb G: 10st12lb BMI: 39.3 Loss: 0st13lb(5.37%)
#6
Tablet sweetners are fine but not the granulated type. You're not supposed to have salt but I put a pinch in my soups so they taste better. I'm losing so gonna carry on doing it.;)
 


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