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accidentally had salt


Full Member
Salt is allowed hun. I wouldn't worry too much - I add a pinch of salt to my soups and have lost 5 lbs for the past 3 weeks in a row :D :D
Well that's good news! Maybe I have an older booklet, or maybe there's much confusion - my booklet says sweetener tabs ok, CDC says no. Thanks for replying. I don't think it's made a difference anyway :)


Full Member
Tablet sweetners are fine but not the granulated type. You're not supposed to have salt but I put a pinch in my soups so they taste better. I'm losing so gonna carry on doing it.;)

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