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Aching gluteals???!!!

Hey guys,

I hope someone can help me ... on day 7 and for the last few days have had really aching gluteals. I haven't been doing anything different, have kept the puppy walking to 45 mins - 1hour and don't understand why they hurt so much?? I normally only ache this much if I have over-done in the gym but since I haven't done anything strenuous for the last 7 days I don't get it??!!!!

Has anyone else had aching muscles/joints for no apparent reason or am I just a freak??!! LOL!! :confused::eek:
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Gold Member
G: 12st0lb
I had really heavy legs after a week on the diet.....! My legs felt like they were made of lead and was an effort to walk. This only lasted a few days though, think its your body just adjusting to the fewer calories.
Thanks Sonkie! I thought perhaps I had been exercising in my sleep??!! If only!

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