hi, i've had my actifry a week and its the best thing ever. I've had sw chips and roast potatoes every day since, and I've lost 5Ib. I tried to use spraylite but weren't that nice so I use tablespoon of extra virgin olive oil and either use it as a B or syn it, plus tend to half whatever I make with my other half so only 3 syns, they are the best ever and if you love chips as I do its the best and worth it, going to try sausages in it at the weekend