Hi all, I am a newbie SW slimmer, joined SW online last week, and started the healthy eating on Sunday. I am following the EE diet as I can't get my head around the coloured days.
I am confused about the FAT FREE Activia Snackpots, when I look it up on the syns online, it says 0 syns for the pot. When I put all the details on the syns calculator it comes back 5 syns for EE, red & original.
Please can someone help, am I ok to eat my yogurt sitting on my desk looking at me, or am I wasting 5 syns????
Thanks in advance
I am confused about the FAT FREE Activia Snackpots, when I look it up on the syns online, it says 0 syns for the pot. When I put all the details on the syns calculator it comes back 5 syns for EE, red & original.
Please can someone help, am I ok to eat my yogurt sitting on my desk looking at me, or am I wasting 5 syns????
Thanks in advance