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Activity Points Help

S: 13st9lb C: 13st9lb G: 9st11lb BMI: 30.8 Loss: 0st0lb(0%)
I just wondered if someone can help wth activity points. I went to the gym this monring and did 20 mins on bike which machine said burnt 146 Kcal for my weight then did 25mins uphill walk on treadmill which said 314 kcal burnt for my weight. I then did 5 mins of arm weights. I just wondered how you would activity point score basically 450 kcal?
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