Activity points

Discussion in 'Weight Watchers' started by wannabslim, 6 February 2008 Social URL.

  1. wannabslim

    wannabslim Gold Member

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    How many do you get for the following:

    3/4 an hour aquafit
    1/2 an hour swimming at a good pace
    3/4 an hour aerobics (DVD)

    please help! xx
     
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  3. Cavycrazy

    Cavycrazy Silver Member

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    Hi

    My old database calc, says

    Aqua-aerobics, 15 mins = 1.5 points
    Aerobics, 15 mins = 1.5 points
    Swimming, 15 mins = 2.0 points

    May be a bit out of date now, as have had it for a few years. Will give you a rough idea though, until someone comes along with a more up to date figure. :)

    All best

    Deb
     
  4. wannabslim

    wannabslim Gold Member

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    Thankyou!! thats so helpful! so thats 4.5 for every aquafit and aerobics session and 4 for swimming. I do one of each every week so thats 13 points a week! Yes!!!! i know i can only save 12 but still, thats the maximum :D xx
     
  5. paula 36

    paula 36 Gold Member

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    it really adds up dosnt it ,i use mine at weekends if i need themx
     
  6. Starlight

    Starlight Gold Member

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    I REALLY need to do some exercise, well some that gets me some bonus points anyway ;)
     
  7. wannabslim

    wannabslim Gold Member

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    Lol starlight! Im supposed to have work tonight but they just cancelled my shift so am gonna go to aquafit! am well chuffed as they only do it on thurs and sun but normally cant go on thurs due to work. So tonight is a bonus!! xx
     
  8. paula 36

    paula 36 Gold Member

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    well done x
     
  9. wannabslim

    wannabslim Gold Member

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    I'm not dieting, I'm on the pregnancy diet!
    alas, aquafit was full, so i just had a swim instead! Still exercise tho, just not as enjoyable as aquafit. Have booked onto the sunday session instead!! Im really enjoying doing exercise at the mo... I even went on to go bowling last night after my swim :) super active meeeee! Lol! Didn't spend my activity points either so thats a bonus.

    And it seems all my hard work may be paying off... the scales are on the move :D at last! xx
     
  10. Marie_D

    Marie_D Gold Member

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    Well done with all the exercise - I wish I could be half as motivated as you are!!
     
  11. wannabslim

    wannabslim Gold Member

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    hey hun, im the least sporty person i know! seriously, the thought of it makes me shudder. But aquafit I REALLY enjoy and now I have found one or 2 DVDs i enjoy doing, suddenly its not so bad! I hate going to the gym and I cant imagine me EVER going for a run lol! Its all about finding the exercise you enjoy- I find the dance dvds really good as i love dancing (but am seriously a bad dancer so they help me to learn a few decent moves at the same time!) and swimming is really low impact and u dont get hot and sweaty! My type of workout! x
     
  12. paula 36

    paula 36 Gold Member

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    keep it goin girl ,you sound like your really enjoying itx
     
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