Add a Meal query?


Gold Member
S: 17st3.0lb G: 10st0lb
Hi all

I have been on CD for about 7 weeks but havent done AAM yet.
I have cheated occasionally so havent really counted this as 7 weeks solid SSing.
What should I do about AAM? Should I wait until I have completed another 5 weeks of ssing or should I just do AAM now?
I completely forgot to ask my CDC today and now I cant get hold of her!!

Any help would be great.:)
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The Diet Guy
You should do AAM every fifth week of the diet regardless of whether you "nibble" inbetween.



Gold Member
S: 17st3.0lb G: 10st0lb
Thank you!!!! Will do my AAM from now and then restart ssing. :)