TaraTeal
Silver Member
Hellooo there,
To all of you experienced VLCDers out there. Who of you do the add a meal week every 4 weeks? Do you find it benefits you, do you stay in ketosis when you do it? Do you find it harder to stick to just the packs afterwards?
Just curious as to whether I should go all out until mid march (8weeks on plan) or whether I should add say a bit of chicken and veg for a 5 day period and then switch back? What do all of you think?
xxx
Also newbies like me, will you be planning to do any add a meal weeks? how long do you plan to stay on just packs alone?
To all of you experienced VLCDers out there. Who of you do the add a meal week every 4 weeks? Do you find it benefits you, do you stay in ketosis when you do it? Do you find it harder to stick to just the packs afterwards?
Just curious as to whether I should go all out until mid march (8weeks on plan) or whether I should add say a bit of chicken and veg for a 5 day period and then switch back? What do all of you think?
xxx
Also newbies like me, will you be planning to do any add a meal weeks? how long do you plan to stay on just packs alone?