Add A Meal Week.

Discussion in 'Exante' started by TT Tessie, 4 October 2010 Social URL.

  1. TT Tessie

    TT Tessie Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    19st7lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3lb(11.36%)
    Diet:
    EXANTE (LIPOTRIM PREVIOUSLY)
    Hi Folks

    Just wanting some info. Am I right in saying we AAM at week 5 and Week 13? Then do we do it at 5 and 8 Week intervals thereafter? Apologies if I'm being an airhead, its fooditis:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. TT Tessie

    TT Tessie Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    19st7lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3lb(11.36%)
    Diet:
    EXANTE (LIPOTRIM PREVIOUSLY)

    I'm really not getting this,


    apologies if I'm being really thick.

    When do we actually AAM?


    See below.

    Thanks




    At the end of every 4th and 12th
    week you must include a meal a
    day to have with your normal
    amount of meal replacements.
    Please refer to our food choice
    section for that week (page 16). You
    can then return to the Total
    Solution. After you have reached
    your target weight you reintroduce
    conventional food slowly and
    carefully following our healthy
    solution. Please see page 13 or the
    recipe page on our website. Go to
    Meal Replacements and Diet Products






    FAQ's

    How long can I do this for?


    The Simple Solution and Working solution can be used until you reach your target weight of a healthy BMI. On reaching your target weight you can continue to use exante™ products in combination with healthy food to maintain your weight. If following the Total Solution you will need to take a food week break every 4 weeks and increase your calorie intake to 1200kcals per day. The Simple Solution can be followed during the food week break.
     
  4. Berryred

    Berryred Gold Member

    Posts:
    2,479
    Likes Received:
    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    Yes thats right hun, unless your doctor has signed to say you can do this diet then you can follow for 12 weeks without the AAM week.

    For example
    Start date:Mondays 27th, 4th, 11th,18th
    my AAM week is 25th Oct (ekk half term week)

    TBH I am not sure if I will do AAM week:eek: but I am not recommending anyone missing it okay;)
     
  5. TT Tessie

    TT Tessie Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    19st7lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3lb(11.36%)
    Diet:
    EXANTE (LIPOTRIM PREVIOUSLY)
    Hi Folks thanks for the replies, I decided to go straight to the horses mouth. Didn't want to be starving myself unnecessarily. :) so don't get to eat every 4 weeks:cry:thought it was too good to be true

    below is the response from Exante.
    You are correct with add a meal in weeks 5 and 13. We are currently amending our booklets to make this section easier to follow. We advise that you follow the Simple Solution in the food week break and if you want to stay in ketosis then avoid having carbohydrates and stick to protein with green vegetables and salad.
     
    Last edited: 4 April 2011
  6. spyro2008

    spyro2008 I will never give up

    Posts:
    2,623
    Likes Received:
    20
    Start Weight:
    17st5.6lb
    Current Weight:
    16st6.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12.8lb(5.25%)
    Diet:
    Slimming world ee
    thanks for the info i was confused about it all and coming out of ketosis. makes sense now
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...