Add a meal week


Full Member
S: 15st13lb C: 14st12lb G: 11st0lb BMI: 34.6 Loss: 1st1lb(6.73%)
Hiya, I am coming up to my add a meal week and I was wondering if anyone could help me, I know what I can eat but was wondering about the portions.... how much of the meat, fish etc are you allowed and how much in grams if possible of the veg are you allowed in total?

Thanks in advance :)
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