Add a meal

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
There's a page in the little book which explains it a little. When I do it, basically I have one meal a day, which is lean meat with salad / vegetables (from the list in the book). Basically it's the low carb veg, like broccoli, cauliflower, mushrooms, etc, plus lean meat, so that you'll stay in ketosis.
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
It only mentions low fat cottage cheese
www.exantediet.com has copies of the leaflets on them, which lists the allowed foods :)
 

BuxomBarrister

Full Member
S: 13st4lb C: 9st8lb G: 9st8lb BMI: 20.4 Loss: 3st10lb(27.96%)
Can u have cheese with it?? X


:D Don't know why this post made me laugh!!!

Just cottage cheese I think.

Which doesn't count as real cheese in my book!!! ;):cry:
 

Bobbi

Silver Member
S: 16st6lb C: 12st7lb G: 10st0lb Loss: 3st13lb(23.91%)
I dont like cottage cheese ...blurghhh give me proper chedder any day
 

jaxster

Member
I just thought that anything on Atkins diet would be allowed so just to have cottage cheese is rubbish I might just have Atkins food n see what happens sorry if imade u laugh lol when this is such a seriou website lol x
 

Dutch

Goodbye Tum
cake is not allowed on add a meal either, nor crisps, chocolate, boozy pop, basically think what you'd like to eat and go the opposite hee hee
 

k8te

Full Member
S: 15st9.6lb C: 15st0.6lb G: 10st0lb BMI: 35 Loss: 0st9lb(4.1%)
When i have had a salad i have had cheddar cheese, and hasnt effected me x
 

hur575

Full Member
S: 19st12lb C: 19st4lb G: 10st5lb BMI: 46.3 Loss: 0st8lb(2.88%)
Lol you ladies are funny, yes cottage cheese is nothing like cheese they should call it frozen yogurt, I had so much cottage cheese when I was trying to be healthy:rolleyes:
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
BuxomBarrister said:
:D Don't know why this post made me laugh!!!

Just cottage cheese I think.

Which doesn't count as real cheese in my book!!! ;):cry:

I so agree! They should rename it cottage goo, much more accurate.
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
Dutch said:
cake is not allowed on add a meal either, nor crisps, chocolate, boozy pop, basically think what you'd like to eat and go the opposite hee hee

I'm sure I saw pizza and Sauvignon blanc in the leaflet?!?!??!
 




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