Add a meal

Discussion in 'Exante' started by jcjazzy, 20 January 2011 Social URL.

  1. jcjazzy

    jcjazzy Silver Member

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    If this is in an inappropriate area could someone move this please?
    Can any one tell me where I'll find info on what to eat this week? or just provide me with the info?
    Much obliged x
     
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  3. cybill

    cybill Gold Member

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    There's a page in the little book which explains it a little. When I do it, basically I have one meal a day, which is lean meat with salad / vegetables (from the list in the book). Basically it's the low carb veg, like broccoli, cauliflower, mushrooms, etc, plus lean meat, so that you'll stay in ketosis.
     
  4. jaxster

    jaxster Member

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    Can u have cheese with it?? X
     
  5. DustQueen

    DustQueen Gold Member

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    It only mentions low fat cottage cheese
    www.exantediet.com has copies of the leaflets on them, which lists the allowed foods :)
     
  6. jcjazzy

    jcjazzy Silver Member

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    Thanks girls x
     
  7. BuxomBarrister

    BuxomBarrister Full Member

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    :D Don't know why this post made me laugh!!!

    Just cottage cheese I think.

    Which doesn't count as real cheese in my book!!! ;):cry:
     
  8. Bobbi

    Bobbi Silver Member

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    I dont like cottage cheese ...blurghhh give me proper chedder any day
     
  9. jaxster

    jaxster Member

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    I just thought that anything on Atkins diet would be allowed so just to have cottage cheese is rubbish I might just have Atkins food n see what happens sorry if imade u laugh lol when this is such a seriou website lol x
     
  10. Dutch

    Dutch Goodbye Tum

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    cake is not allowed on add a meal either, nor crisps, chocolate, boozy pop, basically think what you'd like to eat and go the opposite hee hee
     
  11. k8te

    k8te Full Member

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    When i have had a salad i have had cheddar cheese, and hasnt effected me x
     
  12. hur575

    hur575 Full Member

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    Lol you ladies are funny, yes cottage cheese is nothing like cheese they should call it frozen yogurt, I had so much cottage cheese when I was trying to be healthy:rolleyes:
     
  13. DustQueen

    DustQueen Gold Member

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    I so agree! They should rename it cottage goo, much more accurate.
     
  14. DustQueen

    DustQueen Gold Member

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    I'm sure I saw pizza and Sauvignon blanc in the leaflet?!?!??!
     
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