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adding flavour?

S: 14st4lb C: 13st11lb G: 11st0lb Loss: 0st7lb(3.5%)

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
I'd steer clear of salt due to water retention and general adverse effects on health. Pepper, lemon juice, balsamic vinegar are all fine. You can also use herbs , dried or fresh.
As you have cleansed your palate whilst on TFR try lots of new natural flavours now.
After TFR, I stocked up on spices and herbs( cinnamon, coriander, cumin, chilli flakes, parsley, rosemary, oregano being my favs). These with lemon juice, pepper or balsamic vinegar and creme fraiche are what I use to flavour all my foods. I rarely use any ready made flavourings now as these often contain hidden sugars and fats.
S: 14st4lb C: 13st11lb G: 11st0lb Loss: 0st7lb(3.5%)
Thank you! i just had my chicken with lemon juice and a little balsamic vinegar on my salad! thank you

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