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Adding food

Discussion in 'Exante - Diaries' started by shona1968, 3 February 2011 Social URL.

  1. shona1968

    shona1968 Full Member

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    Im hoping to add in food once Ive done a month/ lost a stone. Do I have 2 bars and a meal or 3 and a meal.Do i stick to low cal low fat or low carb. Any help would be appreciated.
    I feel 2 bars at work then a meal athome would be great for me
     
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  3. Starlight

    Starlight Gold Member

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    You shouldnt be having 2 bars, theyre too high in carbs and can have a laxative effect. Exante say you should have no more than one a day.

    If youre having food youre in effect doing Working Solutions which is 3 packs AND a meal.
     
  4. SummerRain

    SummerRain Full Member

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  5. shona1968

    shona1968 Full Member

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    Start Weight:
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    Diet:
    slimmers world
    Thanks starlite x actually im not having 2 bars i just meant exante meals but thanks anyway
    Summer Il look thanks chick xx
    Why cant i have 2 exante and then a 600 cal meal insteadof 3 exante meals
     
  6. Starlight

    Starlight Gold Member

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    You need 3 to ensure you're getting all the nutrients/vitamins your body needs to get by :)
     
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