Adding more water to the shakes

Discussion in 'Exante' started by Loser85, 19 February 2014 Social URL.

  1. Loser85

    Loser85 Gold Member

    Start Weight:
    23st10lb
    Current Weight:
    17st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st10lb(28.31%)
    I've just had my 1st mango shake and to be honest cant make up my mind what i think of it!

    Would i be able to add some more water to it when i make it up? Only an extra 50mls or so?
     
  2. Avatar

    MiniMins.com Matched Content

  3. bubbles2014

    bubbles2014 Member

    Start Weight:
    16st5lb
    Current Weight:
    15st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(2.62%)
    Diet:
    Exante - Working solutions
    I have been advised that adding water is perfectly acceptable - it's only water and no different to having a shake and having a glass of water at the table at the same time as your meal. My preference is to add more water to the shakes and particularly the soups - I am not keen on them without the extra. dilution.
     
  4. smidge87

    smidge87 Rubenesque

    Start Weight:
    15st3lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.02%)
    Diet:
    Exante
    Use lots of ice :)
     
  5. moo cow

    moo cow Full Member

    Start Weight:
    19st2lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st10lb(19.4%)
    Diet:
    Exante
    I generally make all my shakes with 450ml - 500ml and I feel fine .
     
  6. TAUPE

    TAUPE Full Member

    Diet:
    Exante TS
    I've been putting more water in too - and having some of them hot, made with water from the kettle when it has boiled and rolled down a little. - makes them like a hot choc, hot strawberry etc. I like them that way.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page