Adding things to shakes and soups ????

[summergurl]

Are we allowed to add salt/pepper/spices to the shakes or soups?

I have done lipotrim and nothing is allowed to be added to anything.

Im just wondering if this is the case with exante?

Thanks

 

[Magggie]

Oh yes, lots
we add

copious amounts of
black pepper
garlic
fresh herbs, dried herbs
(especially oregano, basil, etc)
tabasco sauce (which is chili)

 

[summergurl]

Cool

Im not sure im going to like the mushroom soup so something might have to be added to that bad boy! lol

 

[Yambabe]

I like minced garlic (dried, not fresh cos that is often stored in oil) in my mushroom soup. Garlic mushroom, mmmmmm!

 

[summergurl]

That defo sounds yummy!

But not the puree stuff??? Got to be dried yeah?

 

[Miss Demeanour]

I got a jar of very lazy garlic because it's still kicking around from before I started. But it's in vinegar. Only used some here and there just to get it used. Not a recommendation for the 'allowed' list, but I didn't stop losing, or suffer anything untoward...

 

[Magggie]

I use the dried scraper stuff-works very well

 

[summergurl]

Ya know ive never actually seen dried garlic :giggle: Im always buying dried spices so its strange ive never seen it lol

 

[Miss Demeanour]

You can usually find 'garlic granules' on the same rack as the dried herbs, and some supermarkets do them in grinders, too.

 

[Yambabe]

Minced Garlic | Ingredients, Nutritional Information & Usage Ideas | Schwartz

I used garlic puree when I did my last add-a-meal week though.

Current fave is the new Jamie Oliver grinder range though:

Buy Jamie Oliver szechuan pepper, chilli & ginger salt grinder online!

 

[summergurl]

Ah thanks yam! Will be buying one of them next time im at the supermarket

 

[Sam1309]

i have home grown stuff that i use........ jesus there one hell of a kick to it