GymClassHero
Silver Member
Hello everyone,
Im just popping by to say goodbye - i've not really been on much since my re-start because ive found that SW just isn't working for me anymore.
Even though i stuck to the plan 110% i put weight on so thought it was time to make some changes.
Im not trying to 'diss' SW as it really worked for me last year and i lost over 1 stone, but, Ive been following an 1800 cal diet and eating lots of things like avacado, olive oil, almonds, wholemeal tortilla wraps and protein with every meal and ive lost 5lbs in 2 weeks already. Im even having 60g of porridge for breakfast, plus bread/pitta or a wrap at lunch and its working wonders.
The food fits in with my training and im even having protein shakes again to help with my weight training and it seems to be coming off really well.
For me i think my body just gets used to certain regimes and every now and again i have to change plans to keep it fresh.
Thanks to everyone for their support over my time at minimins and thanks to everyone who i have meithered for syn values whilst i wasn't able to go to classes.
I wish everyone the absolute best of luck with their journey and hope everyone achieves their goals.
Happy Slimming!
P.S. - I'll still be popping on for recipes as nothing beats a hardcofre SW curry! :8855:
Im just popping by to say goodbye - i've not really been on much since my re-start because ive found that SW just isn't working for me anymore.
Even though i stuck to the plan 110% i put weight on so thought it was time to make some changes.
Im not trying to 'diss' SW as it really worked for me last year and i lost over 1 stone, but, Ive been following an 1800 cal diet and eating lots of things like avacado, olive oil, almonds, wholemeal tortilla wraps and protein with every meal and ive lost 5lbs in 2 weeks already. Im even having 60g of porridge for breakfast, plus bread/pitta or a wrap at lunch and its working wonders.
The food fits in with my training and im even having protein shakes again to help with my weight training and it seems to be coming off really well.
For me i think my body just gets used to certain regimes and every now and again i have to change plans to keep it fresh.
Thanks to everyone for their support over my time at minimins and thanks to everyone who i have meithered for syn values whilst i wasn't able to go to classes.
I wish everyone the absolute best of luck with their journey and hope everyone achieves their goals.
Happy Slimming!
P.S. - I'll still be popping on for recipes as nothing beats a hardcofre SW curry! :8855: