I havnt opened them and read into them, think I am going to try and take them back and see if I can get money back x
Good for you Debz! Better to try to keep to a diet where you adjust your eating habits as that is what it will amount to in the end result.
Did try them myself yonks ago but didn't really find them of any great help. However, we are all different and what works for one person may not work for someone else.
Whatever you decide, do hope you will stick with it as you know it makes sense and you will feel so much better for it.
Take care and all the very best to you...![]()