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advice anyone pls


Full Member
S: 12st8lb C: 11st3lb G: 10st7lb Loss: 1st5lb(10.8%)
Help needed i've got to go to a Chinese buffet tonight (family doo ) wot shall I choose ?? Obviously no rice or noodles but is there anything that won't knock me out of ketosis or won't do too much harm , I'm having a soup now n filling up on water before I go so I won't be too hungry , but any advice gratefully recieved
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