advice anyone pls

Discussion in 'Exante' started by natalietc, 13 March 2011 Social URL.

  1. natalietc

    natalietc Full Member

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    Help needed i've got to go to a Chinese buffet tonight (family doo ) wot shall I choose ?? Obviously no rice or noodles but is there anything that won't knock me out of ketosis or won't do too much harm , I'm having a soup now n filling up on water before I go so I won't be too hungry , but any advice gratefully recieved
     
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  3. Starlight

    Starlight Gold Member

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    I was at a Chinese Buffet on Thurs. I stuck to purely meat and fish, made sure there was as little sauce on anything as possible, nothing in batter or breadcrumbs, no rice, noodles, pancakes or batter.

    For my starter I had a few prawns, some plain chicken and cold meat

    Im still in ketosis
     
  4. natalietc

    natalietc Full Member

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    thankyou thats what i thought i just needed to be sure , thankyouxx
     
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