Advice For A Hopeless Newbie

[hopelessdieter2011]

Hi Guys,

My first TS day starts tomorrow...really nervous :S

Just need any tips you guys might have to make a little less daunting

Any advice or tips would be very appreciated

xxxx

 

[mattdm]

Hello and welcome, if you havnt already read the FAQ I would recommend it as it has info on what drinks you can have and tips to spice up your soups and shakes!

http://www.minimins.com/exante/189296-exante-faqs.html

The first week is hard but once your properly in ketosis it really does get easier! The hunger just goes away

Matt

 

[mrs.wobbly]

Hi there
My first day is tomorrow- nervous about it as I know this is it as far as diets are concerned but also excited...in a weeks time the scales will have definitely shifted
Hope day 1's a good one for you

 

[TSV]

Just remember to drink lots of water; it really does help with any hunger pangs. Good luck!

 

[hopelessdieter2011]

Brilliant thanks guys...ive changed my start date till monday as it was my sons first bday on friday so this weekend wouldnt of been a good idea as you can imagine.

***Im Ready For Tomorrow & The New Start It Brings***

xx

 

[sazzy34]

Hi, I'm on my 4th day of exante and doing quite well, even managing to cook for my family .
No headaches or hunger but I do have the lovely metallic taste going on lol
Did CD 4 yrs ago and managed to keep the weight off upto a couple of years ago ( medial Reasons and my head went to mush)
Any advice appreciated xx

 

[sazzy34]

And a massive good luck to you starting x

 

[hopelessdieter2011]

thanks...today has been my first day not sure about the shakes but i forced them down but i did find myslef walking past the goodies in the shops and not flinching...the power that comes with making the change is amazing....come on willpower xx

 

[sazzy34]

Well done on day 1, I know what you mean about the shakes I can tolerate all except th strawberry yuergh
Loving all the soups though lol