Size 16 Will Do
Silver Member
As yu can see by my stats I'm very overweight. I have started following a healthy eating plan, weight watchers, and have re-joined the gym. When I went to the gym before I did my own cardio workout but never really pushed myself so I have signed up to a few classes.
What I want to know is what do you think are the best classes for weight loss in the first instance, then I know this will build my fitness anyway.
I have tried: -
body pump - enjoyed it but found lunges and squats really hard did sweat but not mad.
Kettlecise - definately did more sweating than body pump and
Spinning - absolutely soaking with sweat really hard
The gym does more classes including Zumba, pilates, yoga, tone zone.
Any advice would be appreciated x
What I want to know is what do you think are the best classes for weight loss in the first instance, then I know this will build my fitness anyway.
I have tried: -
body pump - enjoyed it but found lunges and squats really hard did sweat but not mad.
Kettlecise - definately did more sweating than body pump and
Spinning - absolutely soaking with sweat really hard
The gym does more classes including Zumba, pilates, yoga, tone zone.
Any advice would be appreciated x