tillyfloss
Gold Member
Lot's of newbies start CD everyday and I thought this might be a good thread to share our hints and tips for the plan, to help answer some of the questions newbies may have but also to hel the others of us who are a bit further down the road but still always looking for ideas and tips...
So my tips would be:
So my tips would be:
- Make sure you get a booklet from your CDC and read it from start to finish and back again so you know exaclty what you are and are not allowed... maybe let your Sig other have a read too so they no how to support you.
- Write down your motivations for losing weight! Make sure you have some short, medium and long term goals.. that way you are never short of motivation... make sure you read them each day, add to them or change them as you feel fit, but make sure they are in your head all the time!
- Find enjoyment in everyday (a tip from Icemoose) When we enjoy what we are doing, it is so much easier to stick to the plan, so try to find some fun and enjoyment everyday... (sometimes you need to think outside the box!!)
- Don't automatically look for ways to add to the plan in ways which will cause less damage, aim to be 100% to the plan that you have chosen! It is hard but it really does get easier!