advice for holiday

Discussion in 'Cambridge Weight Plan' started by clairegoodall, 21 September 2009 Social URL.

  1. clairegoodall

    clairegoodall Full Member

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    Hi to the all-knowledgeable peeps on the CD forum...
    I was looking for some advice.
    I started SS last week and am eagerly awaiting my 1st weigh-in. I am in ketosis and not feeling too bad strangly!
    I am going on holiday with my mum and son to the Algarve on 22nd Oct and want to enjoy myself without completely ruining my diet and the good loss I intend to have achieved by then!
    What should I do to limit the damage? It will be tough, but I want to do my best. I am not one for going out drinking pints of lager, but mum and I do like a glass of vino or 2 whilst enjoying a game of cribbage after my son has gone to bed!! What should I avoid eating completely?
    All advice greatfully received....
    Claire :)
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  3. Angela83

    Angela83 Silver Member

    Think to be safe you need to be taking in at least 1000 calories to have alcohol.

    Its really really hard to get back on track after a break, but it can be done. In a way it might be easier to take the shakes with you and stick to SS or SS+ but if you decide to take a planned break then go easy on the carbs and drink plenty water!

    Whatever, enjoy your holiday!
  4. Hoping2LoseBig!!

    Hoping2LoseBig!! Silver Member

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    As above limit the intake of carbs if you can and drink plenty of water...maybe take some shakes and soups for the last few days to get back on track xxx
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