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Advice for newby

pork pie

Full Member
S: 17st0lb C: 15st7lb G: 14st0lb BMI: 32 Loss: 1st7lb(8.82%)
Hi all, I am new to MiniMins and looking for any tips for keeping on track.
I found out that I have fat boy type 2 Diabetes about 3 years ago but I have not always been good, thinking the pills will keep me alive! but I really need to do something for real now because I don't want to get worse.
Tips and advise will be most grateful.
 
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