2hourglass
Silver Member
Just in case some of you haven't spotted Philip's entry on Jackies thread - Philip only lost 1 lb this week and is not best chuffed so.....
I'm not goin to say a lbs a lb 'cause that's not what you need - you're a bloke and need answers. Ask yourself -
I'm not goin to say a lbs a lb 'cause that's not what you need - you're a bloke and need answers. Ask yourself -
- have you inadvertantly cheated - even if having milk in tea, diet coke, juice or anything that isn't on the recommended list.?
- have you really been measuring how much you have to drink - are you sure it's 3 - 4 litres of water a day plus your shakes.?
- are you struggling in the toilet department, you should still be able to go each day ?
- were you weighed on the same scales,similar clothes and same time as previous weeks.
- Had you have any of your shakes/water prior to weigh in ?