Advice from CDC's/CD Experts please

Discussion in 'Cambridge Weight Plan' started by hanloje, 4 September 2008 Social URL.

  1. hanloje

    hanloje Silver Member

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    Goal Weight:
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    Can I count my coffee & tea in the 2.25L of fluids on SS? :confused: :D
     
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  3. CW Consultant

    CW Consultant Gold Member

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    Its in addition to not part off check out the sticky at the top of the CD forum about allowable fluids.
     
  4. bunnycd

    bunnycd Full Member

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    I tell my clients to try to drink over 3 litres a day pure water which helps with the loss.
    THE MORE YOU DRINK THE MORE YOU SHRINK!
     
  5. KD

    KD Gone fishing

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    Yes, as linda says, the coffee is extra. You don't need loads of water though unless you are thirsty.

    The 2.25L is adequate. There is no proof that extra water = extra weight loss, and I know some people are totally put off the diet by trying to drink more than they need.
     
  6. CW Consultant

    CW Consultant Gold Member

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    Be careful not to drink too much as you can flush out essential salts eg potassium. If you do this you risk muscle ache or cramp which is so painful.
     
  7. *starlight*

    *starlight* Full Member

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    You need 4 pints (2.25 litres) of water, then you can have coffee / tea in addition to this.

    Water is the best as it's calorie free & flushes out the burnt fat from ketosis....brilliant !!!
     
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