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Advice from CDC's/CD Experts please

#3
I tell my clients to try to drink over 3 litres a day pure water which helps with the loss.
THE MORE YOU DRINK THE MORE YOU SHRINK!
 

KD

Gone fishing
#4
Yes, as linda says, the coffee is extra. You don't need loads of water though unless you are thirsty.

The 2.25L is adequate. There is no proof that extra water = extra weight loss, and I know some people are totally put off the diet by trying to drink more than they need.
 


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