Advice from CDC's/CD Experts please

Discussion in 'Cambridge Weight Plan' started by hanloje, 4 September 2008 Social URL.

  1. hanloje

    hanloje Silver Member

    Goal Weight:
    Can I count my coffee & tea in the 2.25L of fluids on SS? :confused: :D
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  3. CW Consultant

    CW Consultant Gold Member

    Its in addition to not part off check out the sticky at the top of the CD forum about allowable fluids.
  4. bunnycd

    bunnycd Full Member

    I tell my clients to try to drink over 3 litres a day pure water which helps with the loss.
  5. KD

    KD Gone fishing

    Was Cambridge, now maintaining
    Yes, as linda says, the coffee is extra. You don't need loads of water though unless you are thirsty.

    The 2.25L is adequate. There is no proof that extra water = extra weight loss, and I know some people are totally put off the diet by trying to drink more than they need.
  6. CW Consultant

    CW Consultant Gold Member

    Be careful not to drink too much as you can flush out essential salts eg potassium. If you do this you risk muscle ache or cramp which is so painful.
  7. *starlight*

    *starlight* Full Member

    You need 4 pints (2.25 litres) of water, then you can have coffee / tea in addition to this.

    Water is the best as it's calorie free & flushes out the burnt fat from ketosis....brilliant !!!
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