Hi,
I'm going to do the re feed programme on tuesday when I have my week 4 WI.
I am loath (and scared) to do it really as I am in full swing of TFR but I'm away with my OH at the weekend and although I know I wont pig out we will be dining out and having a couple of drinks. I cannot expect him to dine alone so I would like to join him in at least having a small plate of protein based food.
My concern is what to do after re feed as I want to carry on losing weight. I may try to jump back on TFR straight away monday morning when I get back as I am planning to keep in Ketosis.
If not and I was to start doing Atkins or a very low carb version of slimming world or even LT maintenance plan, would I lose weight as I would have pre LT or has being on LT cocked me up for further immediate weight loss on any other diet straight after doing LT?
Hope this makes sense! Any advice good or bad is more than welcome xx
I'm going to do the re feed programme on tuesday when I have my week 4 WI.
I am loath (and scared) to do it really as I am in full swing of TFR but I'm away with my OH at the weekend and although I know I wont pig out we will be dining out and having a couple of drinks. I cannot expect him to dine alone so I would like to join him in at least having a small plate of protein based food.
My concern is what to do after re feed as I want to carry on losing weight. I may try to jump back on TFR straight away monday morning when I get back as I am planning to keep in Ketosis.
If not and I was to start doing Atkins or a very low carb version of slimming world or even LT maintenance plan, would I lose weight as I would have pre LT or has being on LT cocked me up for further immediate weight loss on any other diet straight after doing LT?
Hope this makes sense! Any advice good or bad is more than welcome xx