Advice Needed please please!

[Wilualison]

I am on day 3
I have been doing fine
in ketosis
but I am very very dizzy today
the room is spinning
I had a shake at 8am and a tetra at 11.30am
but I feel very weak and dizzy??
I am worried, I am working tomorrow and I need to be able to work
will this pass?
what can I do??
if I had half a chicken fillet later, would it help with the dizziness?

 

[zorba1970]

Yes its normal and it will pass.
Don't eat anything, it will just make you more hungry.

Just drink plenty of water and have a nap if possible, thats what worked for me.

Paul

 

[Fizzy]

Drink plenty of water and get lots of rest and it will pass.

Im not sure about having the chicken, I just waited for the dizziness to pass.

 

[Wilualison]

rest with three children under 6 is not really an option for me today
will I be okay to work tomorrow?
not really in a position to not be on top of my game tomorrow
really worried, I feel so dizzy, the room is spinning everytime I move

 

[zorba1970]

You should be able to work tomorrow, my dizzy spells never lasted more than 3-4 hours and stopped totally after my 4th day.

Take a paracetamol and drink as much water as you can stomach, slowly of course, and you should feel a bit better.

Paul

 

[missymoo]

If you are rushing about after 3 young children then perhaps having a bit of time on ss+ and then working down to ss would be a better option for you at the moment, I know it was for me. x

 

[Wilualison]

thanks everyone
but due to medical reasons I had to come off CD yesterday
with a loss of 8lb
thanks everyone for all the support, :wave_cry:

 

[susan70]

hope you are ok hunni.??

 

[missymoo]

Hi hun, I was wondering how you were getting on. Im sorry you havent been too good, take care and look after yourself x