Advice needed please

[peony]

You can either have 3 or 4 I think. I have 3 a day on full abstinence as that equals a little more calories than I used to have when I used to do Lighter Life.
Good luck with the journey.
x

 

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[Quak]

There should have been booklets in the box, have you unpacked it fully? If not let them know and they will post you some out.
B xx