Hi, I've been on CD since 12th March and have lost almost 2 stone.
My predicament is that our daughter is about to return from 6 months in Australia and will be coming for the weekend in a couple of weeks time. As I've been on SS and losing consistently I didn't want to mess up big time so was wondering what sort of things I could eat just for the weekend. Also, will it take me out of ketosis and will I have to start all over again?
If you can help, I'd love to hear from you.
Thanks - Dotty
My predicament is that our daughter is about to return from 6 months in Australia and will be coming for the weekend in a couple of weeks time. As I've been on SS and losing consistently I didn't want to mess up big time so was wondering what sort of things I could eat just for the weekend. Also, will it take me out of ketosis and will I have to start all over again?
If you can help, I'd love to hear from you.
Thanks - Dotty