Trefoil
Gold Member
Hello Everyone- its been a while!
I haven't been on any kind of plan for around a year, did JUDDD and fasting every so often.
I have lost quite a bit of weight and am a lot fitter- being brutally honest I haven't weighed myself since March 2013.
I have just been told that I have pre-diabetes after a few years with ill health and being shoved here and there around Hospital departments.
Now I am looking for a suitable plan to keep my weight stable and to ensure that I eat properly- something which I am currently not doing...
I do not eat breakfast, rarely eat lunch and do eat dinner. The reason for this is I am a hotel manager and run here and there and cannot sit down for a meal (terrible excuse I know...) I also now have a phobia of feeling full which I am very concerned about and am keen to avoid.
My family, manager and colleagues kept asking me if I had eaten which I had, but obviously not enough and after being extremely stressed and unwell over the christmas period my Doctors have told me to eat properly or face the consequences.
I do best if I have the support of a group, and I have been a member of minimins for quite a while, I am just worried as I often eat in the hotel, do not have time or the energy to cook when I am at home, and I am a shift worker.
I am hoping that some of you would have some ideas for me, they would be greatly appreciated!
Ruth
x
I haven't been on any kind of plan for around a year, did JUDDD and fasting every so often.
I have lost quite a bit of weight and am a lot fitter- being brutally honest I haven't weighed myself since March 2013.
I have just been told that I have pre-diabetes after a few years with ill health and being shoved here and there around Hospital departments.
Now I am looking for a suitable plan to keep my weight stable and to ensure that I eat properly- something which I am currently not doing...
I do not eat breakfast, rarely eat lunch and do eat dinner. The reason for this is I am a hotel manager and run here and there and cannot sit down for a meal (terrible excuse I know...) I also now have a phobia of feeling full which I am very concerned about and am keen to avoid.
My family, manager and colleagues kept asking me if I had eaten which I had, but obviously not enough and after being extremely stressed and unwell over the christmas period my Doctors have told me to eat properly or face the consequences.
I do best if I have the support of a group, and I have been a member of minimins for quite a while, I am just worried as I often eat in the hotel, do not have time or the energy to cook when I am at home, and I am a shift worker.
I am hoping that some of you would have some ideas for me, they would be greatly appreciated!
Ruth
x