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advice needed

S: 15st5lb C: 15st5lb G: 12st7lb Loss: 0st0lb(0%)
#1
afternoon all,

So after 7 months of Cambridge I'm ready to get moving up the plans and am currently on 1000 which has taken some getting used to i must say!

I don't drink much milk so have been splitting it down to have half milk and then 0% greek yogurt.

I have read a few of the diaries on here and was wondering if its alright to have a low calorie WW yogurt instead on the 0% greek!

thanks X
 
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Katycakes

Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
#2
Hiya, & welcome... & good luck! Not sure of the answer, but your CDc would know... someone else on here might too, it should get a bit busier later on? My only worry would be to watch the sugar/sweetner in it!

xxx
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#3
i cant stand skimmed milk OR that 0% greek yogurt so i'm pretty stuck on this too...and i'm only on 810 so my options are limited! lol

Hope someone can answer you hun

x
 
S: 13st13.5lb C: 13st10.5lb G: 10st0lb BMI: 31.1 Loss: 0st3lb(1.53%)
#4
I'm sure the official answer is no as the added sugar and sweeteners will make it an off plan food. Having said that I don't think it would do you any harm as long as it won't make you feel like you can tweak in other areas as well, iykwim.

I'm a tweaker which is why my weigh loss has been quite slow. I always have the minimum recommended shakes on each plan, but I would have salmon once a week as my protein when I was on 810 as well as eat more veggies than prescribed. If you feel comfortable having a fruit yoghurt instead of a plain one, then do it. It's your diet after all - as long as you have the minimum amount of packs / veg etc to ensure you get the nutrients I'm sure you'll be fine.

Just my opinion of course :)
 


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