hi love! refeed is going well except ive literally no appitite i went out last night and had a proper session for the first time since i started all this tfr and i have to say i needed it! i think i was so caught up in everything i forgot to have fun! so it was great just to let go and the best part was everyone telling me how well i looked hehe and i felt great i have really got my confidence back!
the only problem im seeing with lt is i could imagine it being the sort of thing that leads to eating disorders in the sense of when you do finally eat you feel so guilty that you almost become scared of eating and it stops you wanting to eat! i'd be just worried about the fact that someone who indulges in over eating could easily become obsessed with undereating! does any of this make sense im quite hungover so it mightn't?
