dee_26
Full Member
Hi Everyone,
I need some advice, i am day 11 at the moment, but i have struggled from day 1 really this time round and i lost 11 pounds in my first week. I get weighed on sat and hoping to loose 4lbs hopefully. But my questions are if i go on maintenance will i continue to loose weight with at least 2 shakes and a meal or 3 shakes as they are more tasty and filling as i have these before.
And if i do go on this do i need to refeed even tho i may have 3 maintenance shakes.
I really dont know what to do for the best reallly. As i want to continue to loosing this weight and get down to 10st.
Please help, ill keep 100% until i can decide with help.
Thanks
Dee xx
I need some advice, i am day 11 at the moment, but i have struggled from day 1 really this time round and i lost 11 pounds in my first week. I get weighed on sat and hoping to loose 4lbs hopefully. But my questions are if i go on maintenance will i continue to loose weight with at least 2 shakes and a meal or 3 shakes as they are more tasty and filling as i have these before.
And if i do go on this do i need to refeed even tho i may have 3 maintenance shakes.
I really dont know what to do for the best reallly. As i want to continue to loosing this weight and get down to 10st.
Please help, ill keep 100% until i can decide with help.
Thanks
Dee xx