Advice Needed

Discussion in 'Cambridge Weight Plan' started by skinikki, 24 June 2008 Social URL.

  1. skinikki

    skinikki Silver Member

    We are going on holiday for two weeks during the school holidays. Whilst away we catch loads of mackeral and collect scallops, mussels, clams and razor shells wich we eat. When we go I will be on my AAMW for the first week......I have a few questions:
    1. Can I eat mackeral as I know it is an oily fish?
    2. On my second week of holiday is it possible to still have the fish for one meal and drop one of my packs as a substitute?

    I am on SS at the mo.:confused:
  2. Avatar Matched Content

  3. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Start Weight:
    Current Weight:
    Goal Weight:
    Slim and Save
    Mackeral is an oily fish - so sorry you can't have it on AAM or 810 plan. Any white fish or tuna is ok though.

    On 2nd week you can either do AAM week again - or 810. Either way you should have 3cambridge plus either an AAM or 810 meal of protein and veg/salad.
  4. skinikki

    skinikki Silver Member

    Ok thankyou. What about the shell fish?:)
  5. CW Consultant

    CW Consultant Gold Member

    If you are doing SS and AAM mackerel is far too oily. It is higher in cals, fat etc and can make you feel queasy.

    The only time you should drop a pack is when on 1000 cals then you would have breakfast, lunch, dinner and 2 packs not just 2 packs and a meal it would not be nutritionally complete.

    Why not work towards the 1000 and be on that for the 2 weeks on holiday then return to plan?
  6. CW Consultant

    CW Consultant Gold Member

    Shellfish is salty and again doesn't get introduced until 1000 and above.
  7. skinikki

    skinikki Silver Member

    Ok thanks to both of you. Really want to stick to SS and not come off on run up to hols so will have to be super strict and just catch some white fish!!!!:)
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page