Advice Needed

[W5CHELS]

Alright everyone

I've decided to try the weight watchers diet as my mum has lost a lot of weight on it. The only problem is I am away for work every week and all week, sunday evenings until friday afternoons . This means I have no control over what I eat for dinner, everything else like breakfast and lunch is fine. (explained in my intro thread why)

I thought that I could count points during the day for breakfast, lunch and snacks but I was just wondering how many points should I take away from my daily total so I don't have to count in dinner.

I worked out I would get 31 points a day so how many points should I take off of this?

Cheers for the help

 

[Starlight]

Its really impossible to say. Meals vary so much on points value. What kind of food will you be having??

 

[W5CHELS]

during the day just eat sensibly and healthy as possible so as much fruit as possible, low fat yoghurts, healthy sandwiches etc etc, also try to save a few points for the weekend.