tenstonewannabe (L)
Full Member
Hi everyone.
I'm new to this page. I used to do lipotrim for 6 weeks and lost two stone but then piled it back on so instead of doing SW or WW decided healthy eating was the best thing!
Ive been excercising about 4 times a week but i'm just wondering what the right amount of carbs and grams of fat is right to have. i eat between 1200-1500 cals a day. i have been 150 - 250 grams of carbs a day and have between 25-50 grams of fat. but very rare i have them many grams of fat. it does depend on what i eat each day. does anybody have any idea if i'm eating too much of anything??
btw i refuse to weigh myself because it disheartens me too much so im just measuring myself every week. but last time i checked about 3 months ago i was 13 stone so im guessing im between 13 and 14.
Could somebody be ever so kind to give me some advice?
Emily
xx
I'm new to this page. I used to do lipotrim for 6 weeks and lost two stone but then piled it back on so instead of doing SW or WW decided healthy eating was the best thing!
Ive been excercising about 4 times a week but i'm just wondering what the right amount of carbs and grams of fat is right to have. i eat between 1200-1500 cals a day. i have been 150 - 250 grams of carbs a day and have between 25-50 grams of fat. but very rare i have them many grams of fat. it does depend on what i eat each day. does anybody have any idea if i'm eating too much of anything??
btw i refuse to weigh myself because it disheartens me too much so im just measuring myself every week. but last time i checked about 3 months ago i was 13 stone so im guessing im between 13 and 14.
Could somebody be ever so kind to give me some advice?
Emily
xx
