Advice on Carbs and Grams of Fat please? :)

Discussion in 'Healthy Eating Forum' started by tenstonewannabe (L), 19 January 2011 Social URL.

  1. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

    Start Weight:
    Goal Weight:
    Hi everyone.

    I'm new to this page. I used to do lipotrim for 6 weeks and lost two stone but then piled it back on so instead of doing SW or WW decided healthy eating was the best thing!

    Ive been excercising about 4 times a week but i'm just wondering what the right amount of carbs and grams of fat is right to have. i eat between 1200-1500 cals a day. i have been 150 - 250 grams of carbs a day and have between 25-50 grams of fat. but very rare i have them many grams of fat. it does depend on what i eat each day. does anybody have any idea if i'm eating too much of anything??

    btw i refuse to weigh myself because it disheartens me too much so im just measuring myself every week. but last time i checked about 3 months ago i was 13 stone so im guessing im between 13 and 14.

    Could somebody be ever so kind to give me some advice?

    Emily :) xx
  2. Avatar Matched Content

  3. solo12

    solo12 Guest

    Hi, to be honest I don't bother checking on the carbs & fats as long as I stay within 1200-1400 calories per day and exercise (walking mainly) as many days as possible. I just make sure if I have rice I won't have bread in the same meal and it seems to be working ok up to now, good luck x :) x
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page