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Advice on doing cambridge + physically demanding job


Full Member
S: 20st0lb C: 19st5.7lb G: 11st0lb BMI: 42.5 Loss: 0st8.3lb(2.96%)
Just after a bit of advice really, I'm thinking of restarting cambridge but having a few doubts/worries about how compatible it will be with my job. I work in a psychiatric unit, and it's not unknown for me to restrain a patient for 2-3 hours at a time which is as physically demanding as wrestling someone (I kid you not lol, I have lost about 10 inches allover since doing this job, however I seem to have replaced the fat I have lost with muscle, oh the irony).

Just wondering if anyone is doing/has done cambridge while doing a physically demanding job and how it all turned out?
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Full Member
S: 13st8lb C: 9st10lb G: 10st0lb BMI: 24.1 Loss: 3st12lb(28.42%)
I havent got this problem but have you thought about reducing your carbs for a week or two first, I have read this helps alot, I had a huge blow out the days before I started and the first 11 days were awful, feel fine now so if you can get over the first few weeks thats the hardest. good luck


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
you might find you need to do a higher plan hun

theres ss+ or 810 if you would prefer to keep the carbs low

really you wont know how it will effect your working until your on a plan and getting stuck in IYKWIM

probebly best bet is to chat to your cdc so you can come up with a plan to suit you

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