Gemha
Full Member
Hi, I'm doing ok not seeing big losses but a loss is a loss. My dilema is that I go away for a long weekend on 15th Oct with my husband and little one to a b&b hotel. I was only planning on doing tfr for 4 weeks initailly then to eat sensibly after refeeding to loose the rest but I'm loving the results. I don't know wether to start refeed at end of september as origianally planned or stay on tfr but have a sensible breakfast and evening meal (would be able to have a shake at lunch)
Any advice welcome
Any advice welcome