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Advice pl - Cd to Atkins style?


has started again!!
been really fighting with SS ing on CD, and wondered if it would be possible to mix one or two CD meals a day, with a high protein meal? As its not strictly a CD plan, I dont even know if my CDC would allow me to carry on buying the packs, as I have at least 3 stone to go before I reach my goal?

Have you got any advice or words of wisdom for me please?
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has started again!!
well, there is a 1000 plan where you have 2 packs a day. That is all she needs to know isn't it. You are adding food to the packs and you therefore only want to buy 14 a week.

If you mix CD with Atkins just be careful about the total amount of carbs from sugar you are having each day and try to get some veg and salad in not just the meat.

Thanks Dancing! AS you know, I have yet to meet my CDC after about 5 weeks of buying her packs, so I am guessing she might not be too stressed if I suddenly change!! Will get in touch with her!

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