Advice please, changing diets

Golfgirl

Member
Hello, I have done slimming world before and saw good results, I have recently started Cambridge diet. I have lost a stone but I can't hack it anymore. I want to go back to sw but I am so scared I will gain weight. Has anyone ever done the swap I want to do? Thanks x
 
Some people do see a gain when they start eating properly again after a vlcd but that would be case with any eating plan if they have not done some refeeding. By the sounds of it you haven;t been doing CD long so I suspect it might not be a problem. But you could start by doing the red plan as carbs ae more limited and then gradually re-introduce them. But even if you do see a gain for a week or two it will soon start moving down again. You need to look at the bigger picture :)
 
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