SurreySuperTrooper
Full Member
Hey All,
After re-starting, today is day 5 for me and I am still NOT in ketosis. I am really struggling on SS and I am thinking of moving up to the 810 plan to lose the remainder of my weight which is around 2 stones.
Please can you tell me the do's and don'ts on the 810 plan? I do not have the book that everyone is talking about and my CDC is on holiday for the next 3 weeks.
Any advice? I really hope so x
After re-starting, today is day 5 for me and I am still NOT in ketosis. I am really struggling on SS and I am thinking of moving up to the 810 plan to lose the remainder of my weight which is around 2 stones.
Please can you tell me the do's and don'ts on the 810 plan? I do not have the book that everyone is talking about and my CDC is on holiday for the next 3 weeks.
Any advice? I really hope so x