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Advice please for the 810 plan

Discussion in 'Cambridge Weight Plan' started by SurreySuperTrooper, 5 October 2011 Social URL.

  1. SurreySuperTrooper

    SurreySuperTrooper Full Member

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    Start Weight:
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    Hey All,

    After re-starting, today is day 5 for me and I am still NOT in ketosis. I am really struggling on SS and I am thinking of moving up to the 810 plan to lose the remainder of my weight which is around 2 stones.

    Please can you tell me the do's and don'ts on the 810 plan? I do not have the book that everyone is talking about and my CDC is on holiday for the next 3 weeks.

    Any advice? I really hope so x
     
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  3. great things

    great things Gold Member

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    Diet:
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    i will post a couple of picture from the 810 page this should help you.
     
  4. great things

    great things Gold Member

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    Start Weight:
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    Diet:
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    Hope these help
     

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  5. Cerulean

    Cerulean Gold Member

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    I loved 810...just make sure you have plenty of back up options - the cottage cheese is difficult to buy in the portions they state so you are left with leftovers. Weigh your chicken into the right weights in advance, a George Foreman is invaluable for quickly getting your protein on in a hurry. For the first two weeks try to make sure you can only access one portion of protein at a time just to stop going mad and eating a whole chiken or something.

    Those are my tips ;)
     
  6. andju

    andju I lurve lurve lurve bars

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    Dont really have any tips but I love 810 x
     
  7. SurreySuperTrooper

    SurreySuperTrooper Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st2lb(1.07%)
    Diet:
    Slim & Save
    Thanks very much for your responses and tips.I will look into thumbnails and see whether I can print them off.

    I think the plan may be a little difficult as I do not eat any meat apart from fish..... I guess that I will have to be very inventive with my meals.
     
  8. LENNY4974

    LENNY4974 Silver Member

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    You can have quorn, eggs and chick peas on 810 too, so you don't just have to stick to fish.

    I used to love a mushroom and green pepper omelette when I was on 810 - still do on 1000 in fact:D

    Good luck with it all.
     
  9. SurreySuperTrooper

    SurreySuperTrooper Full Member

    Posts:
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    Start Weight:
    13st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st2lb(1.07%)
    Diet:
    Slim & Save
    Just realised something.... hey Sarah, nice to see you here again.

    Lenny, thanks for the suggestion but me being such a fussy eater means that I do not eat eggs. Omelettes seems to be everyone's favourite though.
     
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