• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Advice please - plateau?


I completed foundation on lighter life, and then swapped to cambridge just after christmas. I've lost 3lbs short of 6 stone :), in 6 months. BUT, recently my weight loss has really slowed... well almost stopped!

I've tried moving up to SS+ and back down to SS to see if this would boost my weightloss, but with no success. According to the scales I haven't lost anything in the last week & half! This isn't a one off, which I could put down to water retention etc - my weight loss over the last month has been been about 1lb/week :(

I have another stone to go to a bmi 25, which I wanted to get to before moving up the programs. Unfortunatley, my hair has been falling out steadily for the last few months, so I'm not sure wether its a good idea to continue on ss/ss+.

I'm just wondering if anyone else has reached a simillar plateau - and if so what did you do? How can you NOT be losing weight on so little calories!?
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

Similar threads