Soup, perfect with:-
hot chilli powder
masala powder(from morrisons in the foreign food section not the spice shelf. I will get you the make when I get home) DO NOT put salt in it. I have had 2 soups a day for the past nearly 4 months and I aint done bad. And I still like the bloody stuff lol xx
I'm gonna disagree with everyone here. According to Lipotrim, nothing should be added to the soup, simply because it can make you feel hungry and, in the case of salt, it can affect ketosis. I know we've all put pepper etc in the soup but the official line is, no additives. Saying that, when I first started this diet, I used to put pepper in the soup but now I take it neat!
The main problem I have with the soup is that it makes my lips chapped. How weird is that?
I have just had my first my weigh in and i have chicken soup every night!! i dont add anything to it and have been told not to!! am now temptedthough!! Hope i can stick this out like many of you seem to have. Have joined this forum to try and stay on task!!
Appreciate what your saying about adding things to the soup, but my results show its fine to add what I have, I agree you must becareful with some spices as I found out after reading the ingredients a lot contain citrus thingymibobs!
As for the Garam Masala I add its made by East End and its lovely but quite srtong so I only add a 1/4 tsp..... I add this but its upto you if you do?
I was told that if you heat it up - at the time people were making the chicken soup up and heating it on the hob - then it reduces the amount of vitamins/calories that you get from it..... so you are only allowed to do it once PER DAY
Could be a load of old twaddle, but thats what I was told - Actually I hope it was twaddle cos some days would be more than happy to have two hot meals.