Advice please

Discussion in 'Cambridge Weight Plan' started by Wobbly71, 29 September 2009 Social URL.

  1. Wobbly71

    Wobbly71 Silver Member

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    Hiya everyone.

    I am currently in week 4 of lighterlife and am really struggling.

    I am constantly battling with myself not to eat, even just a little taste of something. I think lighterlife and cambridge are more or less the same in the packs aren't they?

    What I have noticed is that on cambridge you can eat a bit!!! Getting excited now, what are the rules on this? I feel that a little bit of something might keep me on track.

    Also has anyone moved over from lighterlife to cambridge and managed to keep on loosing the weight!

    Thanks

    x x x
     
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  3. Dragonfly

    Dragonfly Silver Member

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    Hi if you do one of the other cd levels - e.g. 810 you can have a small meal as suggested in the booklet.
     
  4. Wobbly71

    Wobbly71 Silver Member

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    Thanks, noticed a few doing SS+ does this include a small meal or is it milk?
     
  5. Kimberleyski

    Kimberleyski Full Member

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    Hi Wobbly, SS+ is either 3 shakes a day and a small protein meal or 4 shakes a day and 200ml of skimmed milk.
    This is the step before 810. I believe most people have the same sort of losses on SS+ as soul source. I can't imagine you would have any problems moving from Lighter life to Cambridge as it is a very similar diet.
    It may take a week for your body to get used to but this will soon sort itself out.

    Hope this helps.
     
  6. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hi Wobbly,
    Just to say you can eat on SS+ and other higher steps on the cambridge diet.
    I am new counsellor but I have already had some people switching over from lighterlife to the cambridge diet so it is something you can do..

    Good luck with whatever way you decide to go.

    x
     
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