• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Advice please

Hiya everyone.

I am currently in week 4 of lighterlife and am really struggling.

I am constantly battling with myself not to eat, even just a little taste of something. I think lighterlife and cambridge are more or less the same in the packs aren't they?

What I have noticed is that on cambridge you can eat a bit!!! Getting excited now, what are the rules on this? I feel that a little bit of something might keep me on track.

Also has anyone moved over from lighterlife to cambridge and managed to keep on loosing the weight!


x x x
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi Wobbly, SS+ is either 3 shakes a day and a small protein meal or 4 shakes a day and 200ml of skimmed milk.
This is the step before 810. I believe most people have the same sort of losses on SS+ as soul source. I can't imagine you would have any problems moving from Lighter life to Cambridge as it is a very similar diet.
It may take a week for your body to get used to but this will soon sort itself out.

Hope this helps.


Cambridge Consultant
Hi Wobbly,
Just to say you can eat on SS+ and other higher steps on the cambridge diet.
I am new counsellor but I have already had some people switching over from lighterlife to the cambridge diet so it is something you can do..

Good luck with whatever way you decide to go.


Similar threads