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Advice please

Hiya everyone.

I am currently in week 4 of lighterlife and am really struggling.

I am constantly battling with myself not to eat, even just a little taste of something. I think lighterlife and cambridge are more or less the same in the packs aren't they?

What I have noticed is that on cambridge you can eat a bit!!! Getting excited now, what are the rules on this? I feel that a little bit of something might keep me on track.

Also has anyone moved over from lighterlife to cambridge and managed to keep on loosing the weight!


x x x
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Hi Wobbly, SS+ is either 3 shakes a day and a small protein meal or 4 shakes a day and 200ml of skimmed milk.
This is the step before 810. I believe most people have the same sort of losses on SS+ as soul source. I can't imagine you would have any problems moving from Lighter life to Cambridge as it is a very similar diet.
It may take a week for your body to get used to but this will soon sort itself out.

Hope this helps.


Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
Hi Wobbly,
Just to say you can eat on SS+ and other higher steps on the cambridge diet.
I am new counsellor but I have already had some people switching over from lighterlife to the cambridge diet so it is something you can do..

Good luck with whatever way you decide to go.


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