Advice please....

Discussion in 'Cambridge Weight Plan' started by RugbyGirl, 8 July 2010 Social URL.

  1. RugbyGirl

    RugbyGirl Full Member

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    Hey, I have been ss'ing for about a week, or just over and I have just started pre-season training. I was exhausted today.....I have just eaten, chicken, lettuce and cucumber....will I be out of Ketosis. Damn it have I mess up?? x
     
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  3. SacredSilence

    SacredSilence I

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    Hi there,

    I never did SS, I went straight to 810 plan and I have been in ketosis the whole time. I`m pretty sure what you`ve had should be ok as long as it wasn`t huge amounts.

    I was allowed 175g of Chicken/Turkey Breast and 3 tablespoons of the lettuce and cucumber.

    HTH x
     
  4. KD

    KD Gone fishing

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    It wont bring you out of ketosis unless you have masses of it.

    But I have to wonder why you are on SS. Does your CWPC know you are training?
     
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