Hey, I have been ss'ing for about a week, or just over and I have just started pre-season training. I was exhausted today.....I have just eaten, chicken, lettuce and cucumber....will I be out of Ketosis. Damn it have I mess up?? x
I never did SS, I went straight to 810 plan and I have been in ketosis the whole time. I`m pretty sure what you`ve had should be ok as long as it wasn`t huge amounts.
I was allowed 175g of Chicken/Turkey Breast and 3 tablespoons of the lettuce and cucumber.