Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Advice please....

Discussion in 'Cambridge Weight Plan' started by RugbyGirl, 8 July 2010 Social URL.

  1. RugbyGirl

    RugbyGirl Full Member

    Posts:
    98
    Likes Received:
    3
    Start Weight:
    12st5lb
    Goal Weight:
    10st5lb
    Hey, I have been ss'ing for about a week, or just over and I have just started pre-season training. I was exhausted today.....I have just eaten, chicken, lettuce and cucumber....will I be out of Ketosis. Damn it have I mess up?? x
     
  2. Avatar

    MiniMins.com Matched Content

  3. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Hi there,

    I never did SS, I went straight to 810 plan and I have been in ketosis the whole time. I`m pretty sure what you`ve had should be ok as long as it wasn`t huge amounts.

    I was allowed 175g of Chicken/Turkey Breast and 3 tablespoons of the lettuce and cucumber.

    HTH x
     
  4. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    It wont bring you out of ketosis unless you have masses of it.

    But I have to wonder why you are on SS. Does your CWPC know you are training?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...