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Advice please....

Hi there,

I never did SS, I went straight to 810 plan and I have been in ketosis the whole time. I`m pretty sure what you`ve had should be ok as long as it wasn`t huge amounts.

I was allowed 175g of Chicken/Turkey Breast and 3 tablespoons of the lettuce and cucumber.



Gone fishing
It wont bring you out of ketosis unless you have masses of it.

But I have to wonder why you are on SS. Does your CWPC know you are training?

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