Issy's Mummy
Full Member
Hiya
I am planning to do a refeed next week because the week after is my birthday and my husband and I have the week off with our daughter. I have been doing Lipotrim for 8 weeks now (will be 9 by then) and have lost 3 stone, although I am only halfway to target. Don't get me wrong, I do enjoy doing Lipotrim and find it easy not thinking about food, but I am thinking a break from it and re-intoducing food would be good for my body. I am not planning to go mad, I will stick to refeed by the letter (am a Virgo, I love rules!) and then the following week i plan to have a very low carb diet. Does this sound ok to you? I wasn't sure whether as I am only halfway there I should or should not be doing a refeed? Thanks
I am planning to do a refeed next week because the week after is my birthday and my husband and I have the week off with our daughter. I have been doing Lipotrim for 8 weeks now (will be 9 by then) and have lost 3 stone, although I am only halfway to target. Don't get me wrong, I do enjoy doing Lipotrim and find it easy not thinking about food, but I am thinking a break from it and re-intoducing food would be good for my body. I am not planning to go mad, I will stick to refeed by the letter (am a Virgo, I love rules!) and then the following week i plan to have a very low carb diet. Does this sound ok to you? I wasn't sure whether as I am only halfway there I should or should not be doing a refeed? Thanks