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Advice please

#1

Mirjam

Never Ever Give Up!
#2
I would strongly recommend against eating salad Maria, if you do need to eat something better just have a plain chicken fillet and nothing else. The chicken fillet will not interfere with ketosis but salad will.
 

RetailChick

2 Years Maintaining :)
#3
If your only on the diet a week and your already trying to figure out what to get away with maybe your not in the right mind frame to do TFR? It is a really hard diet but the results are worth it but you really need to be 100% if I was you I'd be f'd off at my OH trying to sabotage my efforts!!
 
#4
Hi Maria, Could he maybe take you to the cinema or buy you a non food treat? Its so not worth it huni you have done so well. xx
 
#5
ye think were gonna do something else was just wondering if theres food that would bugger keytosis x the girl above said about chicken fillet
 

Mirjam

Never Ever Give Up!
#6
chicken fillet is high protein so that wouldn't screw up your ketosis but don't eat if you don't have to! It's much better to stay 100% TFR
 
#7
It doesn't work that way Maria you can't just hop on and off LT when you feel like it! If you're already thinking about giving up then I don't think that you're taking this seriously......it works but you have to be committed....
 

summergurl

♥3 Years Maintaining♥
#8
I dont think i can stress enough how great the responses here are.
But first thing i'd do - clout your bf around the head for even suggesting it!!!!!!!! Tell him to start being supportive & not suggest anything food related for a while untill you are ready and happy.
 
#9
Hi Marie,
Good for you, do something else, if you're anything like me, you wouldn't be able to sit in a restaurant full of delicious smells and eat a dry boring chicken breast, of course i would want a proper meal with wine etc etc.... men can be insensitive we all know that, (they think with their little head) yes the one down there,
when i first started LT, i dicked about, being good for a few days then something would come up, a party or girls night out, so off i would go, have a great time then get back on the diet, i achieved a big fat zero... just put a wacking big hole in my bank account, and was still as fat 2 months later... so the only thing to do is, put your social life on hold, cos it will all be there for you when you get to the finish line.;)
Sam
 
#10
Just wanted to add Marie when I first started LT last year I didnt go out socially until I was in the swing of the diet. Then I decided I wanted to join in.......... so I cant tell you how many do's and parties I went to and stayed 100% and had an amazing time and got the photos to prove it (on my profile) so it will get easier I promise xx
 


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