hi I'm new here. Have had great success on TFR lost 3st 9lbs in the irtst seven weeks. Had a break for five weeks and have lost 15lbs in the last two weeks.
I have three special occasions coming up over a four week period, I don't want to do a re-feed each time, what will happen if I just have a meal and go straight back on TFR
I have three special occasions coming up over a four week period, I don't want to do a re-feed each time, what will happen if I just have a meal and go straight back on TFR