Induction Advice please.

[hsheehan]

I started monday on the Induction can someone have a look what i have had the last couple of days please and say if i am doing it ok?


Mon B 2 slices corned beef mushrooms
L Ham small green salad
D Chicken broc/cauli mash with butter cabbage
snack 2oz cheese. lots of water.

Tue B 2 slices corned beef 1oz cheese mushroom
L Gammon green salad mayo
D chicken cauli/broc mashed with butter cabbage
S prawns lots of water.
Thanks for looking
Helen .

 

[tazbabe]

looks fine to me!

just one caution, do read the labels on your ham, it often contains dextrose.

i ususally bake my own, works out cheaper too.

 

[hsheehan]

tazbabe

Hi thanks for having a look i will get some ham to cook from now on. thank goodness i only had 2 slices wafer thin. starting to feel less bloated now and i think i am in ketosis as i am not feeling hungry its like a feast every meal time when you have lived on shakes and bars for a year.
Helen.